Enliven Your Health

As a holistic health counselor, I create a safe and supportive environment that allows my clients to explore their current life challenges and discover alternative ways to healing.  My holistic approach to healing gives my client the space needed to explore all areas of their life, including their health, their social connections and relationships, the role exercise plays in their life, and their spirituality.

I found Enliven Your Health with a deep desire to help heal and be a guide for you to achieving your optimal life.  My personal mission centers around supporting and guiding my clients to discovering love and passion for living, creating balance in their lives, and nourishing themselves in mind, body, and spirit.  The ripple effect that is created when one is in their optimal state of living is very powerful and life changing for everyone around them.  I believe we all deserve pure happiness, health, wealth, and wonderful people to share it with.

My typical client is female, 20-50 years of age, and has a deep desire to find complete balance in her life.  This would include normalizing her hormones, increasing energy for life, reducing stress, achieving their ideal and healthy weight, increasing sleep, reducing food cravings, increasing physical activity, and finding harmony and peace in all aspects of her life. She understands that food is a miraculous healing agent, is goal oriented, self-aware, honest and willing to put time and effort to achieving her goals and dreams.

Even though my typical clients are women, I do love working with men as well. My 1 Month Detoxing and 90 Day Challenge Programs are great for men to get better connected and find easy ways to nourish and support their bodies!

Concepts I include in my healing approach

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition Pyramid™: The Integrative Nutrition^® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Food Mood Connection: You will learn to tune in to your body’s messages and be able to know how the foods you are choosing are affecting your energy, mood and health.