Liliya has played an instrumental role in helping me take my health seriously. Prior to receiving coaching from Liliya, I had never really thought of the reprucussions that my diet and exercise pattern had on my overall health and happiness. Though I am not physically unfit, I am often exhausted by the middle of the day and lethargic in the mornings. Liliya counseled me to begin routine stretching exercises and to incorporate energy-filled foods into my diet. She gave me cooking instructions and continual support as I embarked on the journey of reclaiming my health. I’ve already noticed tremendous changes in my energy level and overall happiness. I highly suggest everyone to sit down with Liliya and begin the life-changing experience that I was fortunate enough to have.
-Natra Zeriyhun, San Francisco
When Liliya walked into my life, she opened a whole new world for me. Liliya has significantly impacted my health, nutrition, and well-being in every realm of my life, giving me access to so much more than I ever thought possible for myself. As an energetic and dedicated woman, I have always put others before myself, which Liliya helped me see was preventing me from fully taking care of my body and my well being. Although I have always been athletic and eaten pretty healthily, my cholesterol has consistently been high, and I knew things needed to change. Since working with Liliya, I have learned to take time for myself and to cherish my body – from cooking healthy meals, to integrating exercise and spiritual practice into my daily routine, Liliya has enabled me to see the power of nutrition and self-love, and pushed me to care for myself at the highest level. Now, I am completely transformed. Thanks to Liliya, my body is nourished with nutritious foods, my heart is healthy, and my connection to myself and others is far greater than ever before.